Slow Cooker Coq au Vin, Herbed Quinoa & Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 6.7 Servings Vegetables
Calories: 585
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
19.66 g
Saturated Fat
4.66 g
Monounsaturated Fat
8.46 g
Polyunsaturated Fat
4.55 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
484 g
ALA
421 mg
EPA, DHA
11 mg, 53 mg
EPA
11 mg,
DHA
53 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
95.36 mg
Total Carbohydrate
45.56 g
Net Carbohydrate
38 g
Sugars
5.1 g
Fiber
7.56 g
Protein
36.79 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11080.9 IU
222%
Vitamin C
43.91 mg
73%
Vitamin D
5.09 IU
1%
Vitamin E
4.39 IU
15%
Vitamin B6
1.06 mg
53%
Vitamin B12
0.06 mcg
1%
Vitamin K
575.8 mg
720%
Folate
337.76 mcg
84%
Niacin
10.32 mg
52%
Riboflavin
0.9 mg
53%
Thiamin
0.45 mg
30%
Choline
143.95 mg
26%
Minerals
Calcium
207 mg
21%
Copper
0.81 mg
40%
Iron
7.94 mg
44%
Magnesium
228.67 mg
57%
Manganese
2.4 mg
120%
Phosphorous
557.4 mg
56%
Potassium
1659.51 mg
47%
Selenium
36.88 mcg
53%
Sodium
724.66 mg
30%
Zinc
5.22 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6573.78 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
14264.28 mcg
Lycopene
0.01 mcg
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