Slow Cooker Beef Bourguignon, Winter Squash & Simple Mixed Green Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Magnesium
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 6 Servings Vegetables
Calories: 644.7
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
26.7 g
Saturated Fat
9.46 g
Monounsaturated Fat
14.31 g
Polyunsaturated Fat
2.42 g
Trans Fat
1.11 g
Essential Fatty Acids (Omega-3)
93 g
ALA
91 mg
EPA, DHA
2 mg, 0 mg
EPA
2 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
739 mg
Cholesterol
117.62 mg
Total Carbohydrate
59.15 g
Net Carbohydrate
49.97 g
Sugars
21.79 g
Fiber
9.18 g
Protein
40.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
33279.29 IU
666%
Vitamin C
63.26 mg
105%
Vitamin D
12.16 IU
3%
Vitamin E
2 IU
7%
Vitamin B6
0.88 mg
44%
Vitamin B12
4.6 mcg
77%
Vitamin K
19.37 mg
24%
Folate
35.75 mcg
9%
Niacin
9.46 mg
47%
Riboflavin
0.42 mg
25%
Thiamin
0.21 mg
14%
Choline
128.2 mg
23%
Minerals
Calcium
261 mg
26%
Copper
0.28 mg
14%
Iron
8.2 mg
46%
Magnesium
60.51 mg
15%
Manganese
0.35 mg
18%
Phosphorous
406.16 mg
41%
Potassium
1115.29 mg
32%
Selenium
38.47 mcg
55%
Sodium
656.07 mg
27%
Zinc
13.21 mg
88%
Phytonutrients
Alpha-carotene
1389.24 mcg
Beta-carotene
3486.2 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
179.84 mcg
Lycopene
3092.9 mcg
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