Slow Cooker Chicken with Artichokes, Herbed Quinoa & Mixed Green Salad
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
- EPA DHA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.6 Servings Fruits / 4.2 Servings Vegetables
Calories: 742.7
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
45.72 g
Saturated Fat
12.05 g
Monounsaturated Fat
22.89 g
Polyunsaturated Fat
8.33 g
Trans Fat
0.31 g
Essential Fatty Acids (Omega-3)
597 g
ALA
514 mg
EPA, DHA
16 mg, 68 mg
EPA
16 mg,
DHA
68 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
120.94 mg
Total Carbohydrate
42.34 g
Net Carbohydrate
34.49 g
Sugars
1.9 g
Fiber
7.85 g
Protein
40.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2203.64 IU
44%
Vitamin C
21.24 mg
35%
Vitamin D
14.31 IU
4%
Vitamin E
4.07 IU
14%
Vitamin B6
0.81 mg
40%
Vitamin B12
0.02 mcg
0%
Vitamin K
20.57 mg
26%
Folate
184.24 mcg
46%
Niacin
11 mg
55%
Riboflavin
0.68 mg
40%
Thiamin
0.35 mg
23%
Choline
119.22 mg
22%
Minerals
Calcium
95 mg
10%
Copper
0.58 mg
29%
Iron
5.4 mg
30%
Magnesium
142.54 mg
36%
Manganese
1.28 mg
64%
Phosphorous
505.44 mg
51%
Potassium
930.32 mg
27%
Selenium
28.68 mcg
41%
Sodium
853.8 mg
36%
Zinc
4.24 mg
28%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
50.92 mcg
Beta-cryptoxanthin
1.99 mcg
Lutein + zeaxanthin
104.48 mcg
Lycopene
0.02 mcg
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