Mediterranean Seafood Soup, Herbed Quinoa & Broccoli Raab
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 7.7 Servings Vegetables
Calories: 635.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
23.15 g
Saturated Fat
3.16 g
Monounsaturated Fat
12.78 g
Polyunsaturated Fat
4.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
1427 g
ALA
448 mg
EPA, DHA
406 mg, 574 mg
EPA
406 mg,
DHA
574 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
191.27 mg
Total Carbohydrate
48.22 g
Net Carbohydrate
38.27 g
Sugars
6.64 g
Fiber
9.95 g
Protein
56.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7312.11 IU
146%
Vitamin C
102.57 mg
171%
Vitamin D
140.26 IU
35%
Vitamin E
6.71 IU
22%
Vitamin B6
0.92 mg
46%
Vitamin B12
34.98 mcg
583%
Vitamin K
286.98 mg
359%
Folate
226.37 mcg
57%
Niacin
14.09 mg
70%
Riboflavin
0.71 mg
42%
Thiamin
0.85 mg
57%
Choline
239.38 mg
44%
Minerals
Calcium
375 mg
38%
Copper
0.89 mg
44%
Iron
19.52 mg
108%
Magnesium
283.01 mg
71%
Manganese
3.34 mg
167%
Phosphorous
823.01 mg
82%
Potassium
2431.72 mg
69%
Selenium
98.61 mcg
141%
Sodium
1098.1 mg
46%
Zinc
5.23 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1961.4 mcg
Beta-cryptoxanthin
9.56 mcg
Lutein + zeaxanthin
1592.32 mcg
Lycopene
3640 mcg
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