Vegan Triple Berry Smoothie
Recipes
Special diets
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- High Protein Diet
- Low Carb Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminB12
- VitaminC
- VitaminD
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- VitaminA
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 143.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
5.6 g
Saturated Fat
5.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.27 g
Net Carbohydrate
8.3 g
Sugars
4.88 g
Fiber
3.97 g
Protein
13.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
536.15 IU
11%
Vitamin C
22.64 mg
38%
Vitamin D
120 IU
30%
Vitamin E
0.43 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
3 mcg
50%
Vitamin K
6.82 mg
9%
Folate
17.77 mcg
4%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.27 mg
1%
Minerals
Calcium
164 mg
16%
Copper
0.03 mg
2%
Iron
3.18 mg
18%
Magnesium
50.46 mg
13%
Manganese
0.3 mg
15%
Phosphorous
14.35 mg
1%
Potassium
103.82 mg
3%
Selenium
5.93 mcg
8%
Sodium
23.73 mg
1%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg
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