Vegan Berry Greens Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- VitaminA
- VitaminC
- VitaminK
- Manganese
Good Source of
- Iron
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
2 Servings Fruits / 1 Servings Vegetables
Calories: 235.6
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
8.69 g
Saturated Fat
4.39 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
148 g
ALA
148 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
31.32 g
Net Carbohydrate
13 g
Sugars
10.07 g
Fiber
18.32 g
Protein
12.5 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2882.27 IU
58%
Vitamin C
41.06 mg
68%
Vitamin D
0 IU
0%
Vitamin E
1.74 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
159.24 mg
199%
Folate
76.29 mcg
19%
Niacin
0.96 mg
5%
Riboflavin
0.11 mg
6%
Thiamin
0.06 mg
4%
Choline
13.61 mg
2%
Minerals
Calcium
69 mg
7%
Copper
0.1 mg
5%
Iron
1.95 mg
11%
Magnesium
95.77 mg
24%
Manganese
0.6 mg
30%
Phosphorous
32.91 mg
3%
Potassium
319.51 mg
9%
Selenium
0.9 mcg
1%
Sodium
40.97 mg
2%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1729.61 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
3731.47 mcg
Lycopene
0 mcg
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