Dairy Free Triple Berry Smoothie
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
Good Source of
- Fiber
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 158.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
0.35 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.09 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.27 g
Net Carbohydrate
8.3 g
Sugars
4.88 g
Fiber
2.97 g
Protein
24.54 g
Sugar Alcohols
2 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.15 IU
1%
Vitamin C
22.04 mg
37%
Vitamin D
0 IU
0%
Vitamin E
0.43 IU
1%
Vitamin B6
0.04 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
12.97 mcg
3%
Niacin
0.44 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
6.27 mg
1%
Minerals
Calcium
33 mg
3%
Copper
0.03 mg
2%
Iron
0.48 mg
3%
Magnesium
15.26 mg
4%
Manganese
0.3 mg
15%
Phosphorous
14.35 mg
1%
Potassium
219.32 mg
6%
Selenium
0.33 mcg
0%
Sodium
381.23 mg
16%
Zinc
0.16 mg
1%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg
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