Chicken Tortilla Soup & Refried Beans
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Selenium
- VitaminE
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.3 Servings Vegetables
Calories: 424.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
15.87 g
Saturated Fat
1.82 g
Monounsaturated Fat
5.88 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.07 g
Essential Fatty Acids (Omega-3)
133 g
ALA
99 mg
EPA, DHA
7 mg, 28 mg
EPA
7 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
58.52 mg
Total Carbohydrate
49.5 g
Net Carbohydrate
30.56 g
Sugars
8.27 g
Fiber
18.94 g
Protein
29.81 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1592.69 IU
32%
Vitamin C
76.31 mg
127%
Vitamin D
0.69 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.76 mg
38%
Vitamin B12
0 mcg
0%
Vitamin K
22.64 mg
28%
Folate
98.91 mcg
25%
Niacin
9.38 mg
47%
Riboflavin
0.54 mg
32%
Thiamin
0.33 mg
22%
Choline
69.59 mg
13%
Minerals
Calcium
168 mg
17%
Copper
0.32 mg
16%
Iron
8.51 mg
47%
Magnesium
169.87 mg
42%
Manganese
0.36 mg
18%
Phosphorous
467.77 mg
47%
Potassium
1564.18 mg
45%
Selenium
10.12 mcg
14%
Sodium
730.55 mg
30%
Zinc
3.17 mg
21%
Phytonutrients
Alpha-carotene
19.69 mcg
Beta-carotene
820.02 mcg
Beta-cryptoxanthin
197.6 mcg
Lutein + zeaxanthin
358.36 mcg
Lycopene
6281.09 mcg
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