German Rouladen, Parsley-Lemon Mashers & Sauerkraut
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- VitaminA
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 2.3 Servings Vegetables
Calories: 381.6
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
22.36 g
Saturated Fat
11.74 g
Monounsaturated Fat
7.15 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.27 g
Essential Fatty Acids (Omega-3)
177 g
ALA
177 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
22 mg
Cholesterol
63.56 mg
Total Carbohydrate
13.59 g
Net Carbohydrate
9.23 g
Sugars
4.03 g
Fiber
4.36 g
Protein
31.01 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
639.45 IU
13%
Vitamin C
60.38 mg
101%
Vitamin D
6.17 IU
2%
Vitamin E
0.69 IU
2%
Vitamin B6
0.95 mg
48%
Vitamin B12
1.22 mcg
20%
Vitamin K
99.65 mg
125%
Folate
86.39 mcg
22%
Niacin
8.12 mg
41%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
154.78 mg
28%
Minerals
Calcium
92 mg
9%
Copper
0.19 mg
10%
Iron
3.87 mg
22%
Magnesium
54.19 mg
14%
Manganese
0.35 mg
18%
Phosphorous
310.72 mg
31%
Potassium
809.6 mg
23%
Selenium
29.67 mcg
42%
Sodium
1174.37 mg
49%
Zinc
4.75 mg
32%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
271.86 mcg
Beta-cryptoxanthin
0.29 mcg
Lutein + zeaxanthin
310.34 mcg
Lycopene
0.01 mcg
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