Thirty Minute Chili and Mixed Green Salad with Avocados and Cumin-Lime Vinaigrette
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6.3 Servings Vegetables
Calories: 531.7
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
30.16 g
Saturated Fat
7.5 g
Monounsaturated Fat
16.9 g
Polyunsaturated Fat
2.95 g
Trans Fat
0.67 g
Essential Fatty Acids (Omega-3)
294 g
ALA
293 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
98 mg
Cholesterol
55.55 mg
Total Carbohydrate
45.03 g
Net Carbohydrate
25.29 g
Sugars
8.2 g
Fiber
19.74 g
Protein
29.41 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6338.83 IU
127%
Vitamin C
57.6 mg
96%
Vitamin D
0 IU
0%
Vitamin E
4.86 IU
16%
Vitamin B6
0.84 mg
42%
Vitamin B12
1.77 mcg
30%
Vitamin K
35.64 mg
45%
Folate
137.38 mcg
34%
Niacin
7.68 mg
38%
Riboflavin
0.41 mg
24%
Thiamin
0.32 mg
21%
Choline
115.38 mg
21%
Minerals
Calcium
167 mg
17%
Copper
0.54 mg
27%
Iron
8.75 mg
49%
Magnesium
98.26 mg
25%
Manganese
0.59 mg
30%
Phosphorous
343.2 mg
34%
Potassium
1363.05 mg
39%
Selenium
14.6 mcg
21%
Sodium
844.31 mg
35%
Zinc
5.44 mg
36%
Phytonutrients
Alpha-carotene
96.4 mcg
Beta-carotene
573.69 mcg
Beta-cryptoxanthin
48.73 mcg
Lutein + zeaxanthin
422.05 mcg
Lycopene
6097.69 mcg
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