Omelet with Spinach, Onions & Tomatoes
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Zinc
- VitaminB6
- VitaminC
- VitaminD
- Folate
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.6 Servings Vegetables
Calories: 278
Omega-6 / Omega-3 ratio: 18 : 1
Macronutrients
Amount
Total Fat
19.97 g
Saturated Fat
8.99 g
Monounsaturated Fat
6.01 g
Polyunsaturated Fat
2.15 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
113 g
ALA
51 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.56 g
Net Carbohydrate
7.01 g
Sugars
2.31 g
Fiber
3.55 g
Protein
21.23 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2120.71 IU
42%
Vitamin C
9.2 mg
15%
Vitamin D
52.5 IU
13%
Vitamin E
1.55 IU
5%
Vitamin B6
0.25 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
2.18 mg
3%
Folate
76.18 mcg
19%
Niacin
0.22 mg
1%
Riboflavin
0.73 mg
43%
Thiamin
0.12 mg
8%
Choline
378.8 mg
69%
Minerals
Calcium
103 mg
10%
Copper
0.17 mg
8%
Iron
4.41 mg
24%
Magnesium
21.95 mg
5%
Manganese
0.11 mg
6%
Phosphorous
295.73 mg
30%
Potassium
266.49 mg
8%
Selenium
47.65 mcg
68%
Sodium
602.27 mg
25%
Zinc
1.73 mg
12%
Phytonutrients
Alpha-carotene
15.65 mcg
Beta-carotene
85.16 mcg
Beta-cryptoxanthin
13.62 mcg
Lutein + zeaxanthin
516.78 mcg
Lycopene
398.83 mcg
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