Herb Rubbed Steak, Sweet Potato Mash & Asparagus
Recipes
Special diets
- Autoimmune Paleo Diet
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Magnesium
- VitaminC
- Folate
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.6 Servings Vegetables
Calories: 399.2
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
16.55 g
Saturated Fat
6.26 g
Monounsaturated Fat
7.39 g
Polyunsaturated Fat
0.83 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
55.1 mg
Total Carbohydrate
30.29 g
Net Carbohydrate
24.29 g
Sugars
7.37 g
Fiber
6 g
Protein
32.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
19174.97 IU
383%
Vitamin C
8.72 mg
15%
Vitamin D
0 IU
0%
Vitamin E
1.91 IU
6%
Vitamin B6
1.14 mg
57%
Vitamin B12
1.32 mcg
22%
Vitamin K
45.33 mg
57%
Folate
79.56 mcg
20%
Niacin
9.1 mg
45%
Riboflavin
0.37 mg
22%
Thiamin
0.34 mg
23%
Choline
147.79 mg
27%
Minerals
Calcium
97 mg
10%
Copper
0.48 mg
24%
Iron
4.98 mg
28%
Magnesium
74.75 mg
19%
Manganese
0.51 mg
26%
Phosphorous
373.68 mg
37%
Potassium
1070.66 mg
31%
Selenium
35.51 mcg
51%
Sodium
493.62 mg
21%
Zinc
5.68 mg
38%
Phytonutrients
Alpha-carotene
17.74 mcg
Beta-carotene
11495.94 mcg
Beta-cryptoxanthin
0.05 mcg
Lutein + zeaxanthin
682.51 mcg
Lycopene
0 mcg
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