Guacamole and Veggie Sticks Snack
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 42.6
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
2.6 g
Saturated Fat
0.52 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.13 g
Net Carbohydrate
2.07 g
Sugars
1.44 g
Fiber
2.06 g
Protein
0.92 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2685.5 IU
54%
Vitamin C
2.22 mg
4%
Vitamin D
0 IU
0%
Vitamin E
0.21 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
13.7 mg
17%
Folate
17.25 mcg
4%
Niacin
0.28 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.02 mg
1%
Choline
3.76 mg
1%
Minerals
Calcium
21 mg
2%
Copper
0.02 mg
1%
Iron
0.13 mg
1%
Magnesium
6.2 mg
2%
Manganese
0.06 mg
3%
Phosphorous
14.85 mg
1%
Potassium
152 mg
4%
Selenium
0.17 mcg
0%
Sodium
94.85 mg
4%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
521.55 mcg
Beta-carotene
1350.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
151.6 mcg
Lycopene
0.15 mcg
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