Kalamata Olive Snack
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 46
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
4.27 g
Saturated Fat
0.57 g
Monounsaturated Fat
3.16 g
Polyunsaturated Fat
0.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.5 g
Net Carbohydrate
1.22 g
Sugars
0 g
Fiber
1.28 g
Protein
0.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
161.2 IU
3%
Vitamin C
0.36 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.66 IU
2%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
0 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
4.12 mg
1%
Minerals
Calcium
35 mg
4%
Copper
0.1 mg
5%
Iron
1.32 mg
7%
Magnesium
1.6 mg
0%
Manganese
0.01 mg
0%
Phosphorous
1.2 mg
0%
Potassium
3.2 mg
0%
Selenium
0.36 mcg
1%
Sodium
348.8 mg
15%
Zinc
0.09 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.8 mcg
Beta-cryptoxanthin
3.6 mcg
Lutein + zeaxanthin
204 mcg
Lycopene
0 mcg
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