Eggs, Bacon & Avocado
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Protein
- Selenium
- VitaminB6
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Zinc
- VitaminA
- VitaminC
- VitaminE
- Copper
- Thiamin
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 347.6
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
28.13 g
Saturated Fat
6.37 g
Monounsaturated Fat
15.18 g
Polyunsaturated Fat
3.58 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
216 g
ALA
175 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
431.56 mg
Total Carbohydrate
9.45 g
Net Carbohydrate
2.72 g
Sugars
1.43 g
Fiber
6.73 g
Protein
17.45 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
636.69 IU
13%
Vitamin C
10.05 mg
17%
Vitamin D
35 IU
9%
Vitamin E
3.08 IU
10%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
21.41 mg
27%
Folate
128.56 mcg
32%
Niacin
2.67 mg
13%
Riboflavin
0.63 mg
37%
Thiamin
0.16 mg
11%
Choline
274.92 mg
50%
Minerals
Calcium
66 mg
7%
Copper
0.31 mg
16%
Iron
2.5 mg
14%
Magnesium
43.55 mg
11%
Manganese
0.18 mg
9%
Phosphorous
283.74 mg
28%
Potassium
664.54 mg
19%
Selenium
36.82 mcg
53%
Sodium
322.48 mg
13%
Zinc
2.02 mg
13%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
72.31 mcg
Beta-cryptoxanthin
37.14 mcg
Lutein + zeaxanthin
603.36 mcg
Lycopene
0 mcg
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