Prosciutto Egg Cups & Berries
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Potassium
- Zinc
- Folate
- Niacin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 0.8 Servings Vegetables
Calories: 302.2
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
18.56 g
Saturated Fat
9.62 g
Monounsaturated Fat
5.17 g
Polyunsaturated Fat
1.69 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
175 g
ALA
148 mg
EPA, DHA
3 mg, 25 mg
EPA
3 mg,
DHA
25 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
312.05 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
12.53 g
Sugars
8.91 g
Fiber
2.81 g
Protein
20.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1509.3 IU
30%
Vitamin C
13.67 mg
23%
Vitamin D
38.08 IU
10%
Vitamin E
1.54 IU
5%
Vitamin B6
0.4 mg
20%
Vitamin B12
0 mcg
0%
Vitamin K
64.78 mg
81%
Folate
63.03 mcg
16%
Niacin
3.53 mg
18%
Riboflavin
0.51 mg
30%
Thiamin
0.6 mg
40%
Choline
216.11 mg
39%
Minerals
Calcium
59 mg
6%
Copper
0.16 mg
8%
Iron
2.6 mg
14%
Magnesium
38.19 mg
10%
Manganese
0.49 mg
24%
Phosphorous
291.62 mg
29%
Potassium
458.6 mg
13%
Selenium
30.58 mcg
44%
Sodium
831.8 mg
35%
Zinc
2.18 mg
15%
Phytonutrients
Alpha-carotene
25.08 mcg
Beta-carotene
704.51 mcg
Beta-cryptoxanthin
6 mcg
Lutein + zeaxanthin
1530.44 mcg
Lycopene
638.96 mcg
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