Baked Wild Salmon with Coconut Creamed Leeks
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 536.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
37.73 g
Saturated Fat
25.15 g
Monounsaturated Fat
4.89 g
Polyunsaturated Fat
4.81 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2997 g
ALA
584 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
15.27 g
Net Carbohydrate
13.61 g
Sugars
3.5 g
Fiber
1.66 g
Protein
36.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1551.1 IU
31%
Vitamin C
12.22 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
1.64 mg
82%
Vitamin B12
5.34 mcg
89%
Vitamin K
41.95 mg
52%
Folate
107.45 mcg
27%
Niacin
13.96 mg
70%
Riboflavin
0.67 mg
39%
Thiamin
0.45 mg
30%
Choline
14.29 mg
3%
Minerals
Calcium
89 mg
9%
Copper
0.67 mg
34%
Iron
5.25 mg
29%
Magnesium
101.99 mg
25%
Manganese
0.97 mg
48%
Phosphorous
429.34 mg
43%
Potassium
1127.43 mg
32%
Selenium
62.64 mcg
89%
Sodium
1160.03 mg
48%
Zinc
1.55 mg
10%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1691.48 mcg
Lycopene
0 mcg
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