Mediterranean Omelet
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Potassium
- Zinc
- VitaminB6
- VitaminD
- VitaminE
- Copper
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.8 Servings Vegetables
Calories: 395.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
31.33 g
Saturated Fat
6.91 g
Monounsaturated Fat
17.54 g
Polyunsaturated Fat
3.8 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
256 g
ALA
194 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
634.5 mg
Total Carbohydrate
10.02 g
Net Carbohydrate
6.77 g
Sugars
3.6 g
Fiber
3.25 g
Protein
20.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1493.13 IU
30%
Vitamin C
35.17 mg
59%
Vitamin D
52.5 IU
13%
Vitamin E
4.31 IU
14%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
22.18 mg
28%
Folate
87.8 mcg
22%
Niacin
0.61 mg
3%
Riboflavin
0.74 mg
44%
Thiamin
0.14 mg
9%
Choline
385.91 mg
70%
Minerals
Calcium
242 mg
24%
Copper
0.28 mg
14%
Iron
5.71 mg
32%
Magnesium
34.28 mg
9%
Manganese
0.25 mg
12%
Phosphorous
314.69 mg
31%
Potassium
445.46 mg
13%
Selenium
47.82 mcg
68%
Sodium
1719.58 mg
72%
Zinc
1.93 mg
13%
Phytonutrients
Alpha-carotene
77.9 mcg
Beta-carotene
429.33 mcg
Beta-cryptoxanthin
22.07 mcg
Lutein + zeaxanthin
701.82 mcg
Lycopene
1916.94 mcg
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