Cheddar Scrambled Eggs with Cinnamon Pears
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Oxalate Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Protein
- VitaminA
- Phosphorous
Good Source of
- Iron
- Selenium
- Zinc
- VitaminC
- VitaminE
- VitaminK
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
1 Servings Fruits / 0 Servings Vegetables
Calories: 646.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
45.8 g
Saturated Fat
23.33 g
Monounsaturated Fat
5.31 g
Polyunsaturated Fat
0.59 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
206 g
ALA
206 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
763.8 mg
Total Carbohydrate
27.63 g
Net Carbohydrate
21.82 g
Sugars
16.58 g
Fiber
5.81 g
Protein
35.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1172.5 IU
23%
Vitamin C
7.21 mg
12%
Vitamin D
6.72 IU
2%
Vitamin E
5.43 IU
18%
Vitamin B6
0.09 mg
4%
Vitamin B12
0.46 mcg
8%
Vitamin K
10.91 mg
14%
Folate
21.84 mcg
5%
Niacin
0.33 mg
2%
Riboflavin
0.25 mg
15%
Thiamin
0.04 mg
3%
Choline
17.9 mg
3%
Minerals
Calcium
464 mg
46%
Copper
0.17 mg
8%
Iron
2.53 mg
14%
Magnesium
29.69 mg
7%
Manganese
0.27 mg
14%
Phosphorous
307.19 mg
31%
Potassium
268.24 mg
8%
Selenium
8 mcg
11%
Sodium
1664.93 mg
69%
Zinc
1.94 mg
13%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
71.58 mcg
Beta-cryptoxanthin
4.77 mcg
Lutein + zeaxanthin
78.42 mcg
Lycopene
0.17 mcg
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