Arugula Salad with Roasted Sesame Salmon
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 5.6 Servings Vegetables
Calories: 428.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
26.16 g
Saturated Fat
3.85 g
Monounsaturated Fat
9.46 g
Polyunsaturated Fat
10.69 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3034 g
ALA
622 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
11.85 g
Net Carbohydrate
8.29 g
Sugars
6.02 g
Fiber
3.56 g
Protein
36.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1727.4 IU
35%
Vitamin C
23.91 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.83 IU
3%
Vitamin B6
1.59 mg
80%
Vitamin B12
5.34 mcg
89%
Vitamin K
61.51 mg
77%
Folate
118.52 mcg
30%
Niacin
13.99 mg
70%
Riboflavin
0.74 mg
44%
Thiamin
0.5 mg
33%
Choline
21.06 mg
4%
Minerals
Calcium
147 mg
15%
Copper
0.59 mg
30%
Iron
3.15 mg
18%
Magnesium
105.15 mg
26%
Manganese
0.5 mg
25%
Phosphorous
428.77 mg
43%
Potassium
1390.49 mg
40%
Selenium
61.92 mcg
88%
Sodium
1153 mg
48%
Zinc
1.88 mg
13%
Phytonutrients
Alpha-carotene
84.76 mcg
Beta-carotene
943.16 mcg
Beta-cryptoxanthin
22.58 mcg
Lutein + zeaxanthin
1536.48 mcg
Lycopene
1916.94 mcg
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