Pan Seared Chicken with Mashed Cauliflower and Spinach
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Iron
- Zinc
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 557.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
41.7 g
Saturated Fat
13.48 g
Monounsaturated Fat
19.49 g
Polyunsaturated Fat
5.83 g
Trans Fat
0.66 g
Essential Fatty Acids (Omega-3)
449 g
ALA
397 mg
EPA, DHA
17 mg, 35 mg
EPA
17 mg,
DHA
35 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
141.46 mg
Total Carbohydrate
7.05 g
Net Carbohydrate
3.63 g
Sugars
2.54 g
Fiber
3.42 g
Protein
39.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3323.37 IU
66%
Vitamin C
55.04 mg
92%
Vitamin D
35.68 IU
9%
Vitamin E
1.56 IU
5%
Vitamin B6
1.21 mg
60%
Vitamin B12
0 mcg
0%
Vitamin K
163.49 mg
204%
Folate
122.68 mcg
31%
Niacin
18 mg
90%
Riboflavin
0.27 mg
16%
Thiamin
0.19 mg
13%
Choline
170.1 mg
31%
Minerals
Calcium
79 mg
8%
Copper
0.16 mg
8%
Iron
2.83 mg
16%
Magnesium
84.42 mg
21%
Manganese
0.51 mg
26%
Phosphorous
366.55 mg
37%
Potassium
869.15 mg
25%
Selenium
29.95 mcg
43%
Sodium
1304.4 mg
54%
Zinc
1.86 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1719.48 mcg
Beta-cryptoxanthin
0.48 mcg
Lutein + zeaxanthin
3694.45 mcg
Lycopene
0.06 mcg
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