Shape
Cost per Serving:
$3.56
Active Time:
5 minutes
Total Time:
15 minutes
Steak and Eggs with Berries
Recipes
high protein
whole food
low carb
grain-free
Grass-Fed Steak and Eggs with Berries
Special diets
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low FODMAP Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Whole Food
Benefits
Excellent Source of
Iron
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
VitaminK
Folate
Niacin
Riboflavin
Phosphorous
Manganese
Good Source of
Calcium
Fiber
Magnesium
VitaminB12
Copper
Thiamin
ALA Omega-3
Preferences
No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Nutrition Information
1.1 Servings Fruits / 2 Servings Vegetables
Calories: 487.8
Omega-6 / Omega-3 ratio:
6 : 1
Macronutrients
Amount
Total Fat
32.95 g
Saturated Fat
16.84 g
Monounsaturated Fat
9.79 g
Polyunsaturated Fat
2.28 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
341 g
ALA
300 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
468.92 mg
Total Carbohydrate
11.43 g
Net Carbohydrate
8.81 g
Sugars
7.31 g
Fiber
2.62 g
Protein
37.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1464.15 IU
29%
Vitamin C
34.2 mg
57%
Vitamin D
35 IU
9%
Vitamin E
1.88 IU
6%
Vitamin B6
0.85 mg
42%
Vitamin B12
1.1 mcg
18%
Vitamin K
55.05 mg
69%
Folate
110.4 mcg
28%
Niacin
6.71 mg
34%
Riboflavin
0.66 mg
39%
Thiamin
0.19 mg
13%
Choline
358.72 mg
65%
Minerals
Calcium
157 mg
16%
Copper
0.27 mg
14%
Iron
4.67 mg
26%
Magnesium
63.88 mg
16%
Manganese
0.52 mg
26%
Phosphorous
445.21 mg
45%
Potassium
745.7 mg
21%
Selenium
59.05 mcg
84%
Sodium
1271.38 mg
53%
Zinc
5.39 mg
36%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
595.91 mcg
Beta-cryptoxanthin
9.48 mcg
Lutein + zeaxanthin
1795.44 mcg
Lycopene
0.06 mcg
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