Walnut Crusted Chicken and Green Beans
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Zinc
- VitaminA
- Folate
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 462.6
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
26.55 g
Saturated Fat
3.09 g
Monounsaturated Fat
6.92 g
Polyunsaturated Fat
14.92 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
2809 g
ALA
2775 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
12.77 g
Net Carbohydrate
6.64 g
Sugars
2.35 g
Fiber
6.13 g
Protein
46.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
807.11 IU
16%
Vitamin C
20.64 mg
34%
Vitamin D
1.7 IU
0%
Vitamin E
1.62 IU
5%
Vitamin B6
1.18 mg
59%
Vitamin B12
0 mcg
0%
Vitamin K
21.71 mg
27%
Folate
76.62 mcg
19%
Niacin
20.23 mg
101%
Riboflavin
0.32 mg
19%
Thiamin
0.33 mg
22%
Choline
154.4 mg
28%
Minerals
Calcium
95 mg
10%
Copper
0.62 mg
31%
Iron
3.61 mg
20%
Magnesium
125.73 mg
31%
Manganese
1.34 mg
67%
Phosphorous
483.43 mg
48%
Potassium
812.19 mg
23%
Selenium
34.05 mcg
49%
Sodium
1235.04 mg
51%
Zinc
2.57 mg
17%
Phytonutrients
Alpha-carotene
75.9 mcg
Beta-carotene
423.42 mcg
Beta-cryptoxanthin
1.78 mcg
Lutein + zeaxanthin
709.58 mcg
Lycopene
0.06 mcg
Print