Lemon Poached Mahi Mahi with Swiss Chard
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- VitaminB12
- VitaminE
- Copper
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 2 Servings Vegetables
Calories: 297
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
15.63 g
Saturated Fat
2.32 g
Monounsaturated Fat
10.49 g
Polyunsaturated Fat
1.88 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
327 g
ALA
145 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
9.73 g
Net Carbohydrate
5.51 g
Sugars
0.86 g
Fiber
4.22 g
Protein
33.34 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5457.89 IU
109%
Vitamin C
74.29 mg
124%
Vitamin D
0 IU
0%
Vitamin E
3.43 IU
11%
Vitamin B6
0.83 mg
42%
Vitamin B12
1.01 mcg
17%
Vitamin K
737.23 mg
922%
Folate
32.44 mcg
8%
Niacin
10.77 mg
54%
Riboflavin
0.22 mg
13%
Thiamin
0.1 mg
7%
Choline
14.03 mg
3%
Minerals
Calcium
114 mg
11%
Copper
0.35 mg
18%
Iron
4.58 mg
25%
Magnesium
120.4 mg
30%
Manganese
0.38 mg
19%
Phosphorous
287.23 mg
29%
Potassium
1099.81 mg
31%
Selenium
62 mcg
89%
Sodium
1367.81 mg
57%
Zinc
1.21 mg
8%
Phytonutrients
Alpha-carotene
32.4 mcg
Beta-carotene
3030.16 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
8364.88 mcg
Lycopene
0 mcg
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