Halibut with Spicy Pineapple-Cilantro Salsa, Roasted Sweet Potatoes and Wilted Kale
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Pescetarian Diet
- Primal Diet
- Whole Food
- Carb Refeed
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Folate
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.4 Servings Fruits / 2.2 Servings Vegetables
Calories: 300.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
4.5 g
Saturated Fat
0.64 g
Monounsaturated Fat
1.84 g
Polyunsaturated Fat
1.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
618 g
ALA
212 mg
EPA, DHA
80 mg, 327 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
37.99 g
Net Carbohydrate
32.04 g
Sugars
8.78 g
Fiber
5.95 g
Protein
27.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
29117.83 IU
582%
Vitamin C
98.92 mg
165%
Vitamin D
0 IU
0%
Vitamin E
2.62 IU
9%
Vitamin B6
0.89 mg
44%
Vitamin B12
1.32 mcg
22%
Vitamin K
554.19 mg
693%
Folate
55.34 mcg
14%
Niacin
8.14 mg
41%
Riboflavin
0.27 mg
16%
Thiamin
0.27 mg
18%
Choline
88.32 mg
16%
Minerals
Calcium
192 mg
19%
Copper
0.46 mg
23%
Iron
3.2 mg
18%
Magnesium
154.44 mg
39%
Manganese
1.17 mg
58%
Phosphorous
355.19 mg
36%
Potassium
1304.43 mg
37%
Selenium
42.39 mcg
61%
Sodium
167.05 mg
7%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
9.55 mcg
Beta-carotene
17352.2 mcg
Beta-cryptoxanthin
17.85 mcg
Lutein + zeaxanthin
26543.41 mcg
Lycopene
0 mcg
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