Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato
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Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato

Menu Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato
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Cost per Serving: $2.66
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Active Time: 10 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free high protein primal
Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato

Smothered BBQ Chicken with Steamed Broccoli and Baked Sweet Potato
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Paleo Diet (Light)
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Niacin
  • Phosphorous
  • Manganese
Good Source of
  • Iron
  • Magnesium
  • Zinc
  • VitaminE
  • Folate
  • Thiamin
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 452.5

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
24.16 g
Saturated Fat
6.99 g
Monounsaturated Fat
10.57 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
163 g
ALA
140 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.17 mg
Total Carbohydrate
31.93 g
Net Carbohydrate
26.66 g
Sugars
15.02 g
Fiber
5.27 g
Protein
30.42 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11646.22 IU
233%
Vitamin C
97.2 mg
162%
Vitamin D
1.13 IU
0%
Vitamin E
3.3 IU
11%
Vitamin B6
1.02 mg
51%
Vitamin B12
0 mcg
0%
Vitamin K
103.64 mg
130%
Folate
78.03 mcg
20%
Niacin
14.21 mg
71%
Riboflavin
0.28 mg
16%
Thiamin
0.23 mg
15%
Choline
110.93 mg
20%
Minerals
Calcium
98 mg
10%
Copper
0.19 mg
10%
Iron
2.41 mg
13%
Magnesium
72.62 mg
18%
Manganese
0.7 mg
35%
Phosphorous
329.3 mg
33%
Potassium
922.6 mg
26%
Selenium
22.89 mcg
33%
Sodium
1602.14 mg
67%
Zinc
1.56 mg
10%
Phytonutrients
Alpha-carotene
47.27 mcg
Beta-carotene
6890.81 mcg
Beta-cryptoxanthin
2.12 mcg
Lutein + zeaxanthin
1282.72 mcg
Lycopene
0.14 mcg
Tags:
gluten-free grain-free high protein paleo (light) primal no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no shellfish no soy no yeast
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