Avocado Chicken Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Zinc
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 2.6 Servings Vegetables
Calories: 413.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
19.85 g
Saturated Fat
3.58 g
Monounsaturated Fat
11.61 g
Polyunsaturated Fat
2.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
211 g
ALA
169 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
13.48 g
Net Carbohydrate
5.44 g
Sugars
3 g
Fiber
8.04 g
Protein
46.18 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
485 IU
10%
Vitamin C
17.63 mg
29%
Vitamin D
7 IU
2%
Vitamin E
2.59 IU
9%
Vitamin B6
1.17 mg
58%
Vitamin B12
0 mcg
0%
Vitamin K
51.91 mg
65%
Folate
111.14 mcg
28%
Niacin
21.14 mg
106%
Riboflavin
0.33 mg
19%
Thiamin
0.19 mg
13%
Choline
138.65 mg
25%
Minerals
Calcium
60 mg
6%
Copper
0.29 mg
14%
Iron
2.24 mg
12%
Magnesium
78.81 mg
20%
Manganese
0.26 mg
13%
Phosphorous
392.61 mg
39%
Potassium
1014.39 mg
29%
Selenium
39.39 mcg
56%
Sodium
1204.66 mg
50%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
247.44 mcg
Beta-cryptoxanthin
28.82 mcg
Lutein + zeaxanthin
446.15 mcg
Lycopene
0 mcg
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