Lemon Basil Chicken and Cabbage Skillet
Recipes
Special diets
- Autoimmune Paleo Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- VitaminA
- VitaminE
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Saturated Fat
Nutrition Information
1 Servings Fruits / 6 Servings Vegetables
Calories: 567.1
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
31.08 g
Saturated Fat
4.69 g
Monounsaturated Fat
21.15 g
Polyunsaturated Fat
3.65 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
301 g
ALA
255 mg
EPA, DHA
0 mg, 45 mg
EPA
0 mg,
DHA
45 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
131.54 mg
Total Carbohydrate
17.39 g
Net Carbohydrate
11.79 g
Sugars
7.9 g
Fiber
5.6 g
Protein
55.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
579.6 IU
12%
Vitamin C
103.22 mg
172%
Vitamin D
2.27 IU
1%
Vitamin E
4.75 IU
16%
Vitamin B6
1.58 mg
79%
Vitamin B12
0 mcg
0%
Vitamin K
201.85 mg
252%
Folate
109.65 mcg
27%
Niacin
26 mg
130%
Riboflavin
0.31 mg
18%
Thiamin
0.31 mg
21%
Choline
192.8 mg
35%
Minerals
Calcium
129 mg
13%
Copper
0.18 mg
9%
Iron
3.03 mg
17%
Magnesium
96.11 mg
24%
Manganese
0.5 mg
25%
Phosphorous
509.9 mg
51%
Potassium
1023.63 mg
29%
Selenium
41.49 mcg
59%
Sodium
1247 mg
52%
Zinc
2.3 mg
15%
Phytonutrients
Alpha-carotene
69.3 mcg
Beta-carotene
278.28 mcg
Beta-cryptoxanthin
10.75 mcg
Lutein + zeaxanthin
406.71 mcg
Lycopene
0 mcg
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