Herbed Pork Tenderloin and Garlic Beet Greens
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 4 Servings Vegetables
Calories: 556.2
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
36.11 g
Saturated Fat
5.91 g
Monounsaturated Fat
22.83 g
Polyunsaturated Fat
5.11 g
Trans Fat
0.08 g
Essential Fatty Acids (Omega-3)
310 g
ALA
310 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
145.6 mg
Total Carbohydrate
8.22 g
Net Carbohydrate
3.05 g
Sugars
0.84 g
Fiber
5.17 g
Protein
49.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8609.18 IU
172%
Vitamin C
44.51 mg
74%
Vitamin D
22.4 IU
6%
Vitamin E
2.54 IU
8%
Vitamin B6
1.93 mg
96%
Vitamin B12
0 mcg
0%
Vitamin K
544.1 mg
680%
Folate
21.1 mcg
5%
Niacin
15.4 mg
77%
Riboflavin
1.06 mg
62%
Thiamin
2.35 mg
157%
Choline
180.67 mg
33%
Minerals
Calcium
184 mg
18%
Copper
0.48 mg
24%
Iron
5.77 mg
32%
Magnesium
157.42 mg
39%
Manganese
0.66 mg
33%
Phosphorous
609.5 mg
61%
Potassium
1945.66 mg
56%
Selenium
69.95 mcg
100%
Sodium
1484.9 mg
62%
Zinc
4.78 mg
32%
Phytonutrients
Alpha-carotene
4.08 mcg
Beta-carotene
5160.26 mcg
Beta-cryptoxanthin
0.68 mcg
Lutein + zeaxanthin
2045.4 mcg
Lycopene
0 mcg
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