Bacon Burgers Over Kale Salad
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.5 Servings Vegetables
Calories: 371.5
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
25.42 g
Saturated Fat
8.17 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
2.06 g
Trans Fat
0.84 g
Essential Fatty Acids (Omega-3)
332 g
ALA
330 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
122 mg
Cholesterol
78 mg
Total Carbohydrate
10.34 g
Net Carbohydrate
8.32 g
Sugars
0.05 g
Fiber
2.02 g
Protein
27.93 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
15456.24 IU
309%
Vitamin C
121.52 mg
203%
Vitamin D
0 IU
0%
Vitamin E
2.97 IU
10%
Vitamin B6
0.7 mg
35%
Vitamin B12
2.21 mcg
37%
Vitamin K
826.54 mg
1033%
Folate
36.28 mcg
9%
Niacin
7.25 mg
36%
Riboflavin
0.32 mg
19%
Thiamin
0.19 mg
13%
Choline
85.96 mg
16%
Minerals
Calcium
150 mg
15%
Copper
0.38 mg
19%
Iron
4.1 mg
23%
Magnesium
57.97 mg
14%
Manganese
0.79 mg
40%
Phosphorous
292.88 mg
29%
Potassium
818.59 mg
23%
Selenium
21.53 mcg
31%
Sodium
824.98 mg
34%
Zinc
5.81 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
9272.19 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
39747.93 mcg
Lycopene
0 mcg
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