Pecan Crusted Chicken with Garlic Greens
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- Copper
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 373.4
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
24.75 g
Saturated Fat
2.81 g
Monounsaturated Fat
15.45 g
Polyunsaturated Fat
4.99 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
316 g
ALA
292 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
8.18 g
Net Carbohydrate
3.05 g
Sugars
2.33 g
Fiber
5.13 g
Protein
31.6 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11897.43 IU
238%
Vitamin C
80.72 mg
135%
Vitamin D
1.18 IU
0%
Vitamin E
2.66 IU
9%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
558.69 mg
698%
Folate
217.27 mcg
54%
Niacin
14.29 mg
71%
Riboflavin
0.25 mg
15%
Thiamin
0.26 mg
17%
Choline
92.66 mg
17%
Minerals
Calcium
142 mg
14%
Copper
0.37 mg
18%
Iron
2.99 mg
17%
Magnesium
85.73 mg
21%
Manganese
1.18 mg
59%
Phosphorous
317.96 mg
32%
Potassium
765.97 mg
22%
Selenium
22.74 mcg
32%
Sodium
635.25 mg
26%
Zinc
1.76 mg
12%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
7115.08 mcg
Beta-cryptoxanthin
17 mcg
Lutein + zeaxanthin
11124.28 mcg
Lycopene
0.03 mcg
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