Organic Cottage Cheese, Fruit and Nuts Breakfast
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- VitaminC
- VitaminE
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminK
- Folate
- Thiamin
- Niacin
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
3 Servings Fruits / 0 Servings Vegetables
Calories: 390.3
Omega-6 / Omega-3 ratio: 26 : 1
Macronutrients
Amount
Total Fat
19.32 g
Saturated Fat
4.12 g
Monounsaturated Fat
10.1 g
Polyunsaturated Fat
3.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
142 g
ALA
142 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
15.75 mg
Total Carbohydrate
39.37 g
Net Carbohydrate
30.47 g
Sugars
25.23 g
Fiber
8.9 g
Protein
21.07 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
289.39 IU
6%
Vitamin C
80.58 mg
134%
Vitamin D
3.15 IU
1%
Vitamin E
8.1 IU
27%
Vitamin B6
0.26 mg
13%
Vitamin B12
0.65 mcg
11%
Vitamin K
13.6 mg
17%
Folate
55.72 mcg
14%
Niacin
2.14 mg
11%
Riboflavin
0.53 mg
31%
Thiamin
0.19 mg
13%
Choline
56.2 mg
10%
Minerals
Calcium
186 mg
19%
Copper
0.46 mg
23%
Iron
1.59 mg
9%
Magnesium
106.31 mg
27%
Manganese
1.05 mg
52%
Phosphorous
302.49 mg
30%
Potassium
683.19 mg
20%
Selenium
13.58 mcg
19%
Sodium
426.45 mg
18%
Zinc
1.5 mg
10%
Phytonutrients
Alpha-carotene
18.89 mcg
Beta-carotene
69.3 mcg
Beta-cryptoxanthin
9.01 mcg
Lutein + zeaxanthin
79.91 mcg
Lycopene
0.22 mcg
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