Herbed Chicken and Snow Peas with Creamy Cauliflower Mash
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- VitaminA
- Copper
- Thiamin
- Riboflavin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.2 Servings Fruits / 1 Servings Vegetables
Calories: 447.1
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
31.72 g
Saturated Fat
26.61 g
Monounsaturated Fat
1.97 g
Polyunsaturated Fat
0.91 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
83 g
ALA
60 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
12.79 g
Net Carbohydrate
8.37 g
Sugars
5.05 g
Fiber
4.42 g
Protein
31.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
765.07 IU
15%
Vitamin C
89.38 mg
149%
Vitamin D
1.13 IU
0%
Vitamin E
0.5 IU
2%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
34 mg
42%
Folate
95.48 mcg
24%
Niacin
13.9 mg
70%
Riboflavin
0.22 mg
13%
Thiamin
0.25 mg
17%
Choline
143.87 mg
26%
Minerals
Calcium
78 mg
8%
Copper
0.25 mg
12%
Iron
4.23 mg
24%
Magnesium
83.98 mg
21%
Manganese
0.73 mg
36%
Phosphorous
345.6 mg
35%
Potassium
836.4 mg
24%
Selenium
21.57 mcg
31%
Sodium
933.17 mg
39%
Zinc
1.64 mg
11%
Phytonutrients
Alpha-carotene
27.72 mcg
Beta-carotene
426.1 mcg
Beta-cryptoxanthin
0.92 mcg
Lutein + zeaxanthin
502.56 mcg
Lycopene
0.03 mcg
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