Asparagus and Tomato Omelet
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
Good Source of
- Calcium
- Fiber
- Potassium
- Zinc
- VitaminB6
- VitaminD
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 343.1
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
26.53 g
Saturated Fat
11.9 g
Monounsaturated Fat
8.7 g
Polyunsaturated Fat
2.57 g
Trans Fat
0.5 g
Essential Fatty Acids (Omega-3)
166 g
ALA
104 mg
EPA, DHA
6 mg, 56 mg
EPA
6 mg,
DHA
56 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
664.6 mg
Total Carbohydrate
7.02 g
Net Carbohydrate
4.5 g
Sugars
4.04 g
Fiber
2.52 g
Protein
21.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2426.63 IU
49%
Vitamin C
16.9 mg
28%
Vitamin D
60.34 IU
15%
Vitamin E
2.9 IU
10%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
101.28 mg
127%
Folate
120.94 mcg
30%
Niacin
1.19 mg
6%
Riboflavin
0.83 mg
49%
Thiamin
0.23 mg
15%
Choline
394.65 mg
72%
Minerals
Calcium
115 mg
12%
Copper
0.33 mg
16%
Iron
4.88 mg
27%
Magnesium
38.2 mg
10%
Manganese
0.29 mg
14%
Phosphorous
343.15 mg
34%
Potassium
516.65 mg
15%
Selenium
49.27 mcg
70%
Sodium
1357.66 mg
57%
Zinc
2.2 mg
15%
Phytonutrients
Alpha-carotene
66.63 mcg
Beta-carotene
811.07 mcg
Beta-cryptoxanthin
13.98 mcg
Lutein + zeaxanthin
1270.49 mcg
Lycopene
1543.86 mcg
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