Fork-Tender Instant Pot Chicken, Sauteed Kale and Sweet Potatoes
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Zinc
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2 Servings Vegetables
Calories: 511
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
29.31 g
Saturated Fat
8.08 g
Monounsaturated Fat
13.75 g
Polyunsaturated Fat
5.39 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
423 g
ALA
372 mg
EPA, DHA
13 mg, 38 mg
EPA
13 mg,
DHA
38 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
93.53 mg
Total Carbohydrate
34.84 g
Net Carbohydrate
29.39 g
Sugars
5.56 g
Fiber
5.45 g
Protein
28.29 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
29021.46 IU
580%
Vitamin C
85.35 mg
142%
Vitamin D
0 IU
0%
Vitamin E
2.83 IU
9%
Vitamin B6
0.92 mg
46%
Vitamin B12
0 mcg
0%
Vitamin K
559.03 mg
699%
Folate
42.07 mcg
11%
Niacin
10.22 mg
51%
Riboflavin
0.33 mg
19%
Thiamin
0.26 mg
17%
Choline
18.61 mg
3%
Minerals
Calcium
153 mg
15%
Copper
0.48 mg
24%
Iron
3.57 mg
20%
Magnesium
81.48 mg
20%
Manganese
0.96 mg
48%
Phosphorous
325.83 mg
33%
Potassium
1035.99 mg
30%
Selenium
21.42 mcg
31%
Sodium
472.59 mg
20%
Zinc
2.14 mg
14%
Phytonutrients
Alpha-carotene
9.1 mcg
Beta-carotene
17301.05 mcg
Beta-cryptoxanthin
16.04 mcg
Lutein + zeaxanthin
26526.5 mcg
Lycopene
0 mcg
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