Avocado Protein Smoothie
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
Good Source of
- Magnesium
- VitaminE
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.6 Servings Fruits / 2 Servings Vegetables
Calories: 458.5
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
30.58 g
Saturated Fat
4.78 g
Monounsaturated Fat
19.72 g
Polyunsaturated Fat
3.68 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
252 g
ALA
252 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
20 mg
Total Carbohydrate
33.24 g
Net Carbohydrate
17.14 g
Sugars
11.71 g
Fiber
16.1 g
Protein
20.4 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
320.05 IU
6%
Vitamin C
28.09 mg
47%
Vitamin D
0 IU
0%
Vitamin E
4.29 IU
14%
Vitamin B6
0.55 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
46.03 mg
58%
Folate
170.12 mcg
43%
Niacin
3.64 mg
18%
Riboflavin
0.28 mg
16%
Thiamin
0.15 mg
10%
Choline
33.54 mg
6%
Minerals
Calcium
69 mg
7%
Copper
0.45 mg
22%
Iron
1.26 mg
7%
Magnesium
70.1 mg
18%
Manganese
0.33 mg
16%
Phosphorous
115.75 mg
12%
Potassium
1112.17 mg
32%
Selenium
0.9 mcg
1%
Sodium
45.2 mg
2%
Zinc
1.38 mg
9%
Phytonutrients
Alpha-carotene
48.24 mcg
Beta-carotene
139.91 mcg
Beta-cryptoxanthin
57.94 mcg
Lutein + zeaxanthin
582.06 mcg
Lycopene
0 mcg
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