Paleo Beef and Broccoli
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 344.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
19.97 g
Saturated Fat
4.03 g
Monounsaturated Fat
12.13 g
Polyunsaturated Fat
2.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
281 g
ALA
281 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
38.55 mg
Total Carbohydrate
12.71 g
Net Carbohydrate
12.09 g
Sugars
1.2 g
Fiber
0.62 g
Protein
28.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
2131.19 IU
43%
Vitamin C
69.16 mg
115%
Vitamin D
0 IU
0%
Vitamin E
0.38 IU
1%
Vitamin B6
0.87 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
1.52 mg
2%
Folate
70.56 mcg
18%
Niacin
7.58 mg
38%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
103.95 mg
19%
Minerals
Calcium
82 mg
8%
Copper
0.14 mg
7%
Iron
2.94 mg
16%
Magnesium
46.65 mg
12%
Manganese
0.33 mg
16%
Phosphorous
288.81 mg
29%
Potassium
672.9 mg
19%
Selenium
36.24 mcg
52%
Sodium
479.95 mg
20%
Zinc
4.72 mg
31%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.64 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.58 mcg
Lycopene
0 mcg
Print