Crab Cobb Salad with Basil Vinaigrette
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Crab Cobb Salad with Basil Vinaigrette

Menu Crab Cobb Salad with Basil Vinaigrette
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Cost per Serving: $6.16
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
thyroid gluten-free candida vegetarian
Basil Vinaigrette

Basil Vinaigrette
low carb high protein gluten-free pescetarian
Quick Crab Cobb Salad

Quick Crab Cobb Salad
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Potassium
  • Protein
  • Selenium
  • Zinc
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Riboflavin
  • EPA DHA Omega-3
  • Phosphorous
  • Manganese
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • VitaminB6
  • VitaminE
  • Thiamin
  • Niacin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Soy
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.8 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 279.5

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
13.87 g
Saturated Fat
3.02 g
Monounsaturated Fat
7.14 g
Polyunsaturated Fat
2.12 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
646 g
ALA
219 mg
EPA
218 mg,
DHA
209 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
311.98 mg
Total Carbohydrate
6.92 g
Net Carbohydrate
3.64 g
Sugars
3.31 g
Fiber
3.28 g
Protein
31.69 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
7606.36 IU
152%
Vitamin C
37.64 mg
63%
Vitamin D
17.5 IU
4%
Vitamin E
3.87 IU
13%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.01 mcg
0%
Vitamin K
149.52 mg
187%
Folate
246.46 mcg
62%
Niacin
2.19 mg
11%
Riboflavin
0.44 mg
26%
Thiamin
0.24 mg
16%
Choline
180.52 mg
33%
Minerals
Calcium
204 mg
20%
Copper
1.03 mg
52%
Iron
3.41 mg
19%
Magnesium
79.03 mg
20%
Manganese
0.56 mg
28%
Phosphorous
447.6 mg
45%
Potassium
937.39 mg
27%
Selenium
52.24 mcg
75%
Sodium
506.65 mg
21%
Zinc
5.54 mg
37%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
4391.28 mcg
Beta-cryptoxanthin
15.64 mcg
Lutein + zeaxanthin
3181.51 mcg
Lycopene
771.9 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no soy
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