Shape
Cost per Serving:
$6.16
Active Time:
15 minutes
Total Time:
15 minutes
Crab Cobb Salad with Basil Vinaigrette
Recipes
paleo (light)
candida
low oxalate
vegetarian
Basil Vinaigrette
low carb
pescetarian
grain-free
primal
Quick Crab Cobb Salad
Special diets
Diabetic
Gluten-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
PCOS Diet
Pescetarian Diet
Primal Diet
Benefits
Excellent Source of
Calcium
Potassium
Protein
Selenium
Zinc
VitaminA
VitaminC
VitaminK
Folate
Copper
Riboflavin
EPA DHA Omega-3
Phosphorous
Manganese
Good Source of
Fiber
Iron
Magnesium
VitaminB6
VitaminE
Thiamin
Niacin
Preferences
No Citrus
No Coconut
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Soy
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.8 Servings Vegetables
Calories: 279.5
Omega-6 / Omega-3 ratio:
2 : 1
Macronutrients
Amount
Total Fat
13.87 g
Saturated Fat
3.02 g
Monounsaturated Fat
7.14 g
Polyunsaturated Fat
2.12 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
646 g
ALA
219 mg
EPA, DHA
218 mg, 209 mg
EPA
218 mg,
DHA
209 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
311.98 mg
Total Carbohydrate
6.92 g
Net Carbohydrate
3.64 g
Sugars
3.31 g
Fiber
3.28 g
Protein
31.69 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
7606.36 IU
152%
Vitamin C
37.64 mg
63%
Vitamin D
17.5 IU
4%
Vitamin E
3.87 IU
13%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.01 mcg
0%
Vitamin K
149.52 mg
187%
Folate
246.46 mcg
62%
Niacin
2.19 mg
11%
Riboflavin
0.44 mg
26%
Thiamin
0.24 mg
16%
Choline
180.52 mg
33%
Minerals
Calcium
204 mg
20%
Copper
1.03 mg
52%
Iron
3.41 mg
19%
Magnesium
79.03 mg
20%
Manganese
0.56 mg
28%
Phosphorous
447.6 mg
45%
Potassium
937.39 mg
27%
Selenium
52.24 mcg
75%
Sodium
506.65 mg
21%
Zinc
5.54 mg
37%
Phytonutrients
Alpha-carotene
34.32 mcg
Beta-carotene
4391.28 mcg
Beta-cryptoxanthin
15.64 mcg
Lutein + zeaxanthin
3181.51 mcg
Lycopene
771.9 mcg
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