Easy Baked Halibut with Spinach and Cherry Tomatoes
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- VitaminE
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 3 Servings Vegetables
Calories: 278
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
16.96 g
Saturated Fat
2.36 g
Monounsaturated Fat
11.09 g
Polyunsaturated Fat
2.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
672 g
ALA
265 mg
EPA, DHA
80 mg, 327 mg
EPA
80 mg,
DHA
327 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
35.84 mg
Total Carbohydrate
6.1 g
Net Carbohydrate
3.77 g
Sugars
2.32 g
Fiber
2.33 g
Protein
25.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6424.31 IU
128%
Vitamin C
28.68 mg
48%
Vitamin D
0 IU
0%
Vitamin E
4.59 IU
15%
Vitamin B6
0.58 mg
29%
Vitamin B12
1.32 mcg
22%
Vitamin K
304.6 mg
381%
Folate
141.6 mcg
35%
Niacin
7.44 mg
37%
Riboflavin
0.21 mg
12%
Thiamin
0.15 mg
10%
Choline
85.63 mg
16%
Minerals
Calcium
124 mg
12%
Copper
0.16 mg
8%
Iron
2.95 mg
16%
Magnesium
149.66 mg
37%
Manganese
0.68 mg
34%
Phosphorous
298.89 mg
30%
Potassium
1029.69 mg
29%
Selenium
41.71 mcg
60%
Sodium
402.98 mg
17%
Zinc
0.94 mg
6%
Phytonutrients
Alpha-carotene
75.25 mcg
Beta-carotene
3710.69 mcg
Beta-cryptoxanthin
0.8 mcg
Lutein + zeaxanthin
7411.55 mcg
Lycopene
1916.9 mcg
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