Paleo Greek Salad with Shrimp
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Zinc
- VitaminB6
- VitaminE
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.7 Servings Vegetables
Calories: 274.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
8.69 g
Saturated Fat
1.34 g
Monounsaturated Fat
4.35 g
Polyunsaturated Fat
1.86 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
981 g
ALA
164 mg
EPA, DHA
439 mg, 378 mg
EPA
439 mg,
DHA
378 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
258.78 mg
Total Carbohydrate
11.31 g
Net Carbohydrate
7.69 g
Sugars
3.99 g
Fiber
3.62 g
Protein
36.84 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5051.77 IU
101%
Vitamin C
32.66 mg
54%
Vitamin D
258.78 IU
65%
Vitamin E
3.1 IU
10%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.97 mcg
33%
Vitamin K
99.11 mg
124%
Folate
121.26 mcg
30%
Niacin
5 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.16 mg
11%
Choline
154.67 mg
28%
Minerals
Calcium
152 mg
15%
Copper
0.59 mg
30%
Iron
5.91 mg
33%
Magnesium
89.4 mg
22%
Manganese
0.38 mg
19%
Phosphorous
405.65 mg
41%
Potassium
729.4 mg
21%
Selenium
66.35 mcg
95%
Sodium
577.25 mg
24%
Zinc
2.34 mg
16%
Phytonutrients
Alpha-carotene
58.81 mcg
Beta-carotene
2813.77 mcg
Beta-cryptoxanthin
7.62 mcg
Lutein + zeaxanthin
1844.37 mcg
Lycopene
1437.67 mcg
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