Pan Roasted Wild Salmon, Grape Tomatoes and Wilted Spinach with Asparagus
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Niacin
- Riboflavin
- ALA Omega-3
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Zinc
- VitaminE
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.5 Servings Vegetables
Calories: 387.7
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
22.5 g
Saturated Fat
8.94 g
Monounsaturated Fat
6.5 g
Polyunsaturated Fat
4.9 g
Trans Fat
0.46 g
Essential Fatty Acids (Omega-3)
3065 g
ALA
653 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
122.5 mg
Total Carbohydrate
9.13 g
Net Carbohydrate
4.68 g
Sugars
3.26 g
Fiber
4.45 g
Protein
38.46 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8324.3 IU
166%
Vitamin C
31.29 mg
52%
Vitamin D
7.84 IU
2%
Vitamin E
3.24 IU
11%
Vitamin B6
1.67 mg
84%
Vitamin B12
5.34 mcg
89%
Vitamin K
401.12 mg
501%
Folate
246.68 mcg
62%
Niacin
15.04 mg
75%
Riboflavin
0.95 mg
56%
Thiamin
0.62 mg
41%
Choline
36.4 mg
7%
Minerals
Calcium
131 mg
13%
Copper
0.76 mg
38%
Iron
5.93 mg
33%
Magnesium
126.52 mg
32%
Manganese
0.94 mg
47%
Phosphorous
444.98 mg
44%
Potassium
1543.68 mg
44%
Selenium
65.12 mcg
93%
Sodium
361.44 mg
15%
Zinc
2.17 mg
14%
Phytonutrients
Alpha-carotene
40.51 mcg
Beta-carotene
4745.79 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
9687.17 mcg
Lycopene
771.91 mcg
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