Paleo Chicken Paprikash, Roasted Brussels Sprouts & Mashers
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Paleo Chicken Paprikash, Roasted Brussels Sprouts & Mashers

Menu Paleo Chicken Paprikash, Roasted Brussels Sprouts & Mashers
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Cost per Serving: $3.81
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Active Time: 30 minutes
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Total Time: 30 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic autoimmune paleo grain-free low histamine
Roasted Brussels Sprouts

Roasted Brussels Sprouts
whole food low carb paleo (light) candida
Cauliflower Mashers (Dairy Free)

Cauliflower Mashers (Dairy Free)
gluten-free paleo (strict) grain-free high protein
Paleo Chicken Paprikash

Paleo Chicken Paprikash
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Zinc
  • Copper
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
Nutrition & Macros
Nutrition Information

0.1 Servings Fruits / 4.6 Servings Vegetables

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Calories: 523.4

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients
Amount
Total Fat
30.28 g
Saturated Fat
24.88 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
1.34 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
166 g
ALA
143 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.07 mg
Total Carbohydrate
26.28 g
Net Carbohydrate
18.11 g
Sugars
9.62 g
Fiber
8.17 g
Protein
35.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
18460.8 IU
369%
Vitamin C
400.4 mg
667%
Vitamin D
1.18 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
1.33 mg
66%
Vitamin B12
0 mcg
0%
Vitamin K
134.86 mg
169%
Folate
116.68 mcg
29%
Niacin
29.83 mg
149%
Riboflavin
0.74 mg
44%
Thiamin
1.36 mg
91%
Choline
153.67 mg
28%
Minerals
Calcium
93 mg
9%
Copper
0.34 mg
17%
Iron
14.17 mg
79%
Magnesium
296.55 mg
74%
Manganese
0.96 mg
48%
Phosphorous
405.06 mg
41%
Potassium
4096.7 mg
117%
Selenium
23.13 mcg
33%
Sodium
725.21 mg
30%
Zinc
2.13 mg
14%
Phytonutrients
Alpha-carotene
7.82 mcg
Beta-carotene
1911.86 mcg
Beta-cryptoxanthin
427.44 mcg
Lutein + zeaxanthin
1699.67 mcg
Lycopene
0.01 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal no corn no dairy no eggs no fish no gluten no grains no legumes no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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