Macadamia Nut Snack
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Thiamin
- Manganese
Good Source of
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
Serving size:
Calories: 201
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
21.22 g
Saturated Fat
3.38 g
Monounsaturated Fat
16.49 g
Polyunsaturated Fat
0.42 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
58 g
ALA
58 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.87 g
Net Carbohydrate
1.46 g
Sugars
1.28 g
Fiber
2.41 g
Protein
2.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0 IU
0%
Vitamin C
0.34 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.15 IU
0%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
0 mg
0%
Folate
3.08 mcg
1%
Niacin
0.69 mg
3%
Riboflavin
0.05 mg
3%
Thiamin
0.33 mg
22%
Choline
0 mg
0%
Minerals
Calcium
24 mg
2%
Copper
0.21 mg
10%
Iron
1.03 mg
6%
Magnesium
36.4 mg
9%
Manganese
1.16 mg
58%
Phosphorous
52.64 mg
5%
Potassium
103.04 mg
3%
Selenium
1.01 mcg
1%
Sodium
1.4 mg
0%
Zinc
0.36 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
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