Egg, Avocado & Alfalfa Sprout Salad
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminB6
- VitaminE
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Iron
- Potassium
- Zinc
- VitaminA
- VitaminC
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.7 Servings Vegetables
Calories: 368.2
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
29.76 g
Saturated Fat
5.51 g
Monounsaturated Fat
15 g
Polyunsaturated Fat
6.18 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
244 g
ALA
201 mg
EPA, DHA
6 mg, 37 mg
EPA
6 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
423 mg
Total Carbohydrate
10.91 g
Net Carbohydrate
5.49 g
Sugars
3.11 g
Fiber
5.42 g
Protein
17.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
619.44 IU
12%
Vitamin C
8.65 mg
14%
Vitamin D
35 IU
9%
Vitamin E
7.39 IU
25%
Vitamin B6
0.48 mg
24%
Vitamin B12
0 mcg
0%
Vitamin K
24.37 mg
30%
Folate
133.1 mcg
33%
Niacin
2.28 mg
11%
Riboflavin
0.64 mg
38%
Thiamin
0.34 mg
23%
Choline
271.29 mg
49%
Minerals
Calcium
86 mg
9%
Copper
0.51 mg
26%
Iron
3.34 mg
19%
Magnesium
83.33 mg
21%
Manganese
0.48 mg
24%
Phosphorous
337.19 mg
34%
Potassium
519.44 mg
15%
Selenium
39.57 mcg
57%
Sodium
439.85 mg
18%
Zinc
2.46 mg
16%
Phytonutrients
Alpha-carotene
14.04 mcg
Beta-carotene
74.54 mcg
Beta-cryptoxanthin
25.17 mcg
Lutein + zeaxanthin
468.05 mcg
Lycopene
0.01 mcg
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