Shape
Cost per Serving:
$4.03
Active Time:
20 minutes
Total Time:
20 minutes
Mediterranean Cod in Parchment with Artichoke and Herbs
Recipes
gluten-free/dairy-free
diabetic
pcos
low carb
Black Cod in Parchment with Herbs and Artichoke Hearts
Special diets
Autoimmune Paleo Diet
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Protein
Selenium
VitaminB12
VitaminC
VitaminK
Niacin
EPA DHA Omega-3
Good Source of
Calcium
Iron
Magnesium
Potassium
VitaminA
VitaminB6
Phosphorous
Preferences
No Coconut
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat
Nutrition Information
2.4 Servings Fruits / 1.7 Servings Vegetables
Calories: 301.3
Omega-6 / Omega-3 ratio:
1 : 1
Macronutrients
Amount
Total Fat
24.16 g
Saturated Fat
4.55 g
Monounsaturated Fat
14.13 g
Polyunsaturated Fat
3.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1732 g
ALA
169 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
5.79 g
Net Carbohydrate
4.57 g
Sugars
0.76 g
Fiber
1.22 g
Protein
15.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
511.8 IU
10%
Vitamin C
39.22 mg
65%
Vitamin D
0 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
16.66 mg
21%
Folate
22.87 mcg
6%
Niacin
4.54 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.12 mg
8%
Choline
1.96 mg
0%
Minerals
Calcium
167 mg
17%
Copper
0.05 mg
2%
Iron
3.02 mg
17%
Magnesium
65.43 mg
16%
Manganese
0.05 mg
2%
Phosphorous
191.73 mg
19%
Potassium
448.5 mg
13%
Selenium
40.92 mcg
58%
Sodium
333.31 mg
14%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
95.21 mcg
Beta-cryptoxanthin
6.79 mcg
Lutein + zeaxanthin
172.34 mcg
Lycopene
0 mcg
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