Spicy Shrimp with Pomegranate-Orange Salsa over Mixed Greens
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Iron
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Magnesium
- Potassium
- Zinc
- VitaminB6
- Copper
- Niacin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Fat
- Low Saturated Fat
Nutrition Information
0.7 Servings Fruits / 2.2 Servings Vegetables
Glycemic Score: 2.12
Calories: 278.3
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
9.59 g
Saturated Fat
6.51 g
Monounsaturated Fat
0.85 g
Polyunsaturated Fat
1.1 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
586 g
ALA
41 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
25.28 g
Net Carbohydrate
18.84 g
Sugars
13.12 g
Fiber
6.44 g
Protein
26.56 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4756.12 IU
95%
Vitamin C
51.03 mg
85%
Vitamin D
172.52 IU
43%
Vitamin E
2.17 IU
7%
Vitamin B6
0.29 mg
14%
Vitamin B12
1.32 mcg
22%
Vitamin K
18.36 mg
23%
Folate
24.5 mcg
6%
Niacin
3.48 mg
17%
Riboflavin
0.11 mg
6%
Thiamin
0.11 mg
7%
Choline
101.31 mg
18%
Minerals
Calcium
131 mg
13%
Copper
0.38 mg
19%
Iron
6.11 mg
34%
Magnesium
56.12 mg
14%
Manganese
0.2 mg
10%
Phosphorous
257.12 mg
26%
Potassium
502.06 mg
14%
Selenium
44.01 mcg
63%
Sodium
505.73 mg
21%
Zinc
1.51 mg
10%
Phytonutrients
Alpha-carotene
31.04 mcg
Beta-carotene
618.67 mcg
Beta-cryptoxanthin
160.55 mcg
Lutein + zeaxanthin
322.44 mcg
Lycopene
0 mcg
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