Jamaican Jerk Chicken Salad with Creamy Avocado Dressing
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Phosphorous
- Manganese
Good Source of
- Iron
- Magnesium
- Zinc
- Thiamin
- Riboflavin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 3.5 Servings Vegetables
Calories: 284.9
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
12.77 g
Saturated Fat
2.01 g
Monounsaturated Fat
8.05 g
Polyunsaturated Fat
1.75 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
233 g
ALA
209 mg
EPA, DHA
0 mg, 24 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
13.61 g
Net Carbohydrate
8.08 g
Sugars
4.86 g
Fiber
5.53 g
Protein
30.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4501.36 IU
90%
Vitamin C
74.09 mg
123%
Vitamin D
1.18 IU
0%
Vitamin E
2.12 IU
7%
Vitamin B6
0.99 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
95.61 mg
120%
Folate
140.23 mcg
35%
Niacin
14.33 mg
72%
Riboflavin
0.23 mg
14%
Thiamin
0.22 mg
15%
Choline
104.99 mg
19%
Minerals
Calcium
76 mg
8%
Copper
0.18 mg
9%
Iron
2.85 mg
16%
Magnesium
66.1 mg
17%
Manganese
0.41 mg
20%
Phosphorous
301.55 mg
30%
Potassium
808.07 mg
23%
Selenium
22.5 mcg
32%
Sodium
379.72 mg
16%
Zinc
1.53 mg
10%
Phytonutrients
Alpha-carotene
18.53 mcg
Beta-carotene
2657.01 mcg
Beta-cryptoxanthin
25.66 mcg
Lutein + zeaxanthin
1939.76 mcg
Lycopene
0.01 mcg
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