Grass-Fed Beef Brisket, Roasted Sweet Potatoes and Greens
Recipes
Special diets
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Magnesium
- Copper
- Thiamin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.5 Servings Vegetables
Calories: 387.6
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
14.37 g
Saturated Fat
6.71 g
Monounsaturated Fat
5.63 g
Polyunsaturated Fat
0.74 g
Trans Fat
0.38 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
18 mg
Cholesterol
120.06 mg
Total Carbohydrate
23.03 g
Net Carbohydrate
18.18 g
Sugars
6.89 g
Fiber
4.85 g
Protein
41.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
12834.53 IU
257%
Vitamin C
26.11 mg
44%
Vitamin D
7.17 IU
2%
Vitamin E
1.71 IU
6%
Vitamin B6
1.38 mg
69%
Vitamin B12
3.1 mcg
52%
Vitamin K
280.32 mg
350%
Folate
114.42 mcg
29%
Niacin
12.82 mg
64%
Riboflavin
0.42 mg
25%
Thiamin
0.22 mg
15%
Choline
140.96 mg
26%
Minerals
Calcium
139 mg
14%
Copper
0.28 mg
14%
Iron
4.42 mg
25%
Magnesium
71.19 mg
18%
Manganese
0.41 mg
20%
Phosphorous
460.46 mg
46%
Potassium
1072.64 mg
31%
Selenium
42.8 mcg
61%
Sodium
739.22 mg
31%
Zinc
9.69 mg
65%
Phytonutrients
Alpha-carotene
133.07 mcg
Beta-carotene
7606.3 mcg
Beta-cryptoxanthin
43.3 mcg
Lutein + zeaxanthin
4826.2 mcg
Lycopene
0.01 mcg
Print