French Chicken-in-a-Pot with Garlicky Greens
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Zinc
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 297.8
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
18.37 g
Saturated Fat
4.94 g
Monounsaturated Fat
8.01 g
Polyunsaturated Fat
3.84 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
291 g
ALA
249 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
81.13 mg
Total Carbohydrate
10.09 g
Net Carbohydrate
7.27 g
Sugars
2.57 g
Fiber
2.82 g
Protein
23.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
8840.77 IU
177%
Vitamin C
44.31 mg
74%
Vitamin D
10.73 IU
3%
Vitamin E
1.71 IU
6%
Vitamin B6
0.59 mg
30%
Vitamin B12
0 mcg
0%
Vitamin K
323.87 mg
405%
Folate
66.2 mcg
17%
Niacin
8.12 mg
41%
Riboflavin
0.23 mg
14%
Thiamin
0.15 mg
10%
Choline
74.35 mg
14%
Minerals
Calcium
111 mg
11%
Copper
0.18 mg
9%
Iron
2.4 mg
13%
Magnesium
44.16 mg
11%
Manganese
0.47 mg
24%
Phosphorous
203.64 mg
20%
Potassium
523.87 mg
15%
Selenium
16.46 mcg
24%
Sodium
519.58 mg
22%
Zinc
1.78 mg
12%
Phytonutrients
Alpha-carotene
739.12 mcg
Beta-carotene
4827 mcg
Beta-cryptoxanthin
10.93 mcg
Lutein + zeaxanthin
11573.45 mcg
Lycopene
0.2 mcg
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